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No More Sleepless Nights for Frankfort Man

Silver Cross Sleep Disorders Center Offers Relief to Sleep Disorder Sufferers For two years, Frankfort resident Jerry Vandenberg struggled to get a good night’s rest. Falling asleep wasn’t the problem though; staying asleep was. In fact, he routinely awoke at 2 a.m. and couldn’t fall back...

Kickin’ Pork Chops

Summer is here! Kick grilling season up a notch with these Kickin' Pork Chops from Chef Levi. Serve up these pork chops with some grilled veggies and you have a healthy recipe done in minutes. RECIPE: Servings: 8 | Prep Time: 5 minutes | Cook Time: 25...

Breast Cancer: Myths vs. Facts

With all the information available about breast cancer, sometimes it’s hard to distinguish fact from fiction. For instance, a common myth is that most breast cancers run in families. The truth is, only five to 10 percent of breast cancers are thought to be hereditary, which means they’re...