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Baked Stuffed Avocados

If you're looking for a simple, easy snack that won't make you feel guilty, try these delicious Baked Stuffed Avocados. With just a few simple ingredients, you can whip these up as a creative summer treat to go along with any backyard barbecue!   RECIPE: Servings: 8 |...

Dreams Do Come True

During her four years of treatment for lymphoma, Elaine Johnson often recalled advice from a much-loved Disney character. “Just keep swimming,” she’d tell herself. She dreamed of beating cancer and spending more time in the Magic Kingdom. Elaine, 57, is a huge Disney fan. And her...

Colorectal Cancer: The Importance of Early Detection

Excluding skin cancers, colorectal cancer is the third most common cancer in the U.S. and the second leading cause of cancer death. Most cases of colon cancer begin as small, noncancerous (benign) clumps of cells called adenomatous polyps. Over time some of these polyps become colon...

No More Sleepless Nights for Frankfort Man

Silver Cross Sleep Disorders Center Offers Relief to Sleep Disorder Sufferers For two years, Frankfort resident Jerry Vandenberg struggled to get a good night’s rest. Falling asleep wasn’t the problem though; staying asleep was. In fact, he routinely awoke at 2 a.m. and couldn’t fall back...